Connect with others who understand.

Sign up Log in
Quick Links
Q&A Resources Treatments A-Z Help Center Community guidelines Crisis Accessibility
About MGteam
What is MGteam Terms of Use Privacy policy
Powered By
Real members of MGteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How Do You Keep From Being So Overwhelmed That You Can't Get Anything Done ?

A MGteam Member asked a question đź’­
Wurtland, KY

I am my fiance's caregiver ( he has MS ) We've had a horrible year - my diagnosis , his setbacks - it's been a lot .

June 8
•
View reactions
A MGteam Member

I found that playing games on my iPad helps. When my husband was having hours of chemo I found this helped me not to get overwhelmed. When I can’t function, I just stop and go on line. Unfortunately, I’m online way too much lately.

June 8
A MGteam Member

Y best solution is to find a quiet dark place and Lu down on my back. Seems to always help.

June 8
A MGteam Member

When feeling overwhelmed, especially while managing a condition like myasthenia gravis, it can be helpful to practice self-kindness. Here are some steps from the "Self-Kindness When Struggling: 6-Minute Guided Meditation" video:

1. Find a Comfortable Posture: Sit or lie down in a position that feels comfortable
2. Close read more

When feeling overwhelmed, especially while managing a condition like myasthenia gravis, it can be helpful to practice self-kindness. Here are some steps from the "Self-Kindness When Struggling: 6-Minute Guided Meditation" video:

1. Find a Comfortable Posture: Sit or lie down in a position that feels comfortable.
2. Close Your Eyes or Lower Your Gaze: This helps to focus inward and reduce external distractions.
3. Place a Hand on Your Chest: This can be soothing, like a friend offering support.
4. Take Deep Breaths: Connect with the sensations of your breath, taking longer and deeper breaths.
5. Acknowledge Your Feelings: Say phrases like “this is really hard right now” or “this hurts” to acknowledge your struggle with kindness.
6. Express Self-Kindness: Use phrases like “may I be kind to myself” or “may I not abandon myself” to offer yourself compassion.

These steps can help ground you and make it easier to manage overwhelming feelings.

 This AI-generated response comes from MGteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Self-Kindness When Struggling: 6-Minute Guided Meditation (VIDEO) | MGteam
June 8

Related content

View All

Does Anyone Else Feel Overwhelmed By The Amount Of Info Out There About GMG? I Feel Overwhelmed By All. Just Can't Keep Up

A MGteam Member asked a question đź’­
Columbus, GA
June 20

Does Anyone Get Oral Thrush From Being On Presidesidone ( Sp ) What Do You Do To Prevent It?

A MGteam Member asked a question đź’­
Reading, MI
August 1

A Question For You All. My Neurologist Strongly Suggests That I Avoid Other People. Avoid Dining Out, Shopping, Church, And Other Places.

A MGteam Member asked a question đź’­
Shelton, WA
April 13
Daily Routine With Myasthenia Gravis: 5 Ways To Stick to a Treatment Schedule
Mindfulness and Meditation Techniques To Try During Treatment Infusion
Myasthenia Gravis Smile: 4 Ways MG Affects the Face
Continue with Facebook
Continue with Google
By joining, you accept our Terms of Use, and acknowledge our collection, sharing, and use of your data in accordance with our Health Data Policy and Privacy policies.Your privacy is our priority Lock Icon
Already a Member? Log in