When feeling overwhelmed, especially while managing a condition like myasthenia gravis, it can be helpful to practice self-kindness. Here are some steps from the "Self-Kindness When Struggling: 6-Minute Guided Meditation" video:

1. Find a Comfortable Posture: Sit or lie down in a position that feels comfortable
2. Close Show Full Answer

When feeling overwhelmed, especially while managing a condition like myasthenia gravis, it can be helpful to practice self-kindness. Here are some steps from the "Self-Kindness When Struggling: 6-Minute Guided Meditation" video:

1. Find a Comfortable Posture: Sit or lie down in a position that feels comfortable.
2. Close Your Eyes or Lower Your Gaze: This helps to focus inward and reduce external distractions.
3. Place a Hand on Your Chest: This can be soothing, like a friend offering support.
4. Take Deep Breaths: Connect with the sensations of your breath, taking longer and deeper breaths.
5. Acknowledge Your Feelings: Say phrases like “this is really hard right now” or “this hurts” to acknowledge your struggle with kindness.
6. Express Self-Kindness: Use phrases like “may I be kind to myself” or “may I not abandon myself” to offer yourself compassion.

These steps can help ground you and make it easier to manage overwhelming feelings.

 This AI-generated response comes from MGteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Self-Kindness When Struggling: 6-Minute Guided Meditation (VIDEO) | MGteam